Zazen
Sitting meditation is the core of Zen Buddhist practice. Zazen is the most direct way to fully settle into the present moment; i.e. into non-conceptual mind.
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Zazen instruction is given every night (Monday-Friday) during zazen (8:40 pm), on Saturday during work period and Sunday (11:00am-3:00pm) or by scheduled appointment. Sesshin (2 day retreat) is held the third weekend of each month. Check the schedule for up to date information.
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